Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.32g
Energy172.0kcal
Energy718.0kJ
Protein26.82g
Total lipid (fat)6.34g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.2mg
Magnesium, Mg22.0mg
Phosphorus, P222.0mg
Potassium, K385.0mg
Sodium, Na74.0mg
Zinc, Zn6.39mg
Copper, Cu0.1mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.252mg
Niacin3.529mg
Vitamin B-60.278mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total102.2mg
Vitamin B-123.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Fatty acids, total saturated2.037g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.122g
16:01.229g
18:00.676g
20:00.01g
Fatty acids, total monounsaturated3.27g
14:10.044g
16:1 undifferentiated0.192g
18:1 undifferentiated3.034g
Fatty acids, total polyunsaturated0.287g
18:2 undifferentiated0.224g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.032g
Cholesterol67.0mg
Tryptophan0.289g
Threonine1.24g
Isoleucine1.385g
Leucine2.371g
Lysine2.517g
Methionine0.761g
Cystine0.288g
Phenylalanine1.163g
Tyrosine0.983g
Valine1.45g
Arginine1.807g
Histidine0.865g
Alanine1.621g
Aspartic acid2.674g
Glutamic acid4.299g
Glycine1.275g
Proline1.134g
Serine1.076g
Hydroxyproline0.124g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg